Open 9.15am–4pm Mon–Thurs

25 Lefroy Street
North Hobart, Tasmania 7002

You can quickly leave this page at any time by pressing the icon floating on the right hand side of this page. Please note this will not delete your browsing history

Meditation with Valerie

Meditation with Valerie, cover image
Meditation with Valerie, cover image

Join mindfulness meditation practitioner, Valerie as she guides you through several different styles of meditation and helps you understand the neuroscience that makes meditation so good for us!

Meditation with Valerie is a program of Women’s Health Tasmania. 

Meditation with Valerie, cover image
30th Nov, 2021 / Meditation with Valerie

Episode 3: Simple Meditation

Meditation is a kind of strength training. Be patient – simple doesn’t mean easy. Be on the look-out for positive benefits throughout the day, and maybe more restful nights as well. 

Meditation with Valerie, cover image
15th Nov, 2021 / Meditation with Valerie

Episode 2: Introduction to Meditation

Here are some tips to help you make the most of your time on the cushion, chair or floor. This will help you to start well, and if you start well, you are more likely to continue.  Meditation helps develop your attention, but your intention is also important. 

Meditation with Valerie, cover image
19th Oct, 2021 / Meditation with Valerie

Episode 1: Short meditation and discussion

Valerie offers a short meditation with extracts from a discussion about what just happened inside your brain and body. The chatterbox mind is a story making mind with an inbuilt negative bias. Discover some of the physical and psychological benefits in learning how to unhook.