Open 9.15am–4pm Mon–Thurs

25 Lefroy Street
North Hobart, Tasmania 7002

You can quickly leave this page at any time by pressing the icon floating on the right hand side of this page. Please note this will not delete your browsing history

8b. Self-compassion meditation

Listen Now

You have probably heard of the ‘fight or flight’ system. This meditation activates the lesser known ‘tend and befriend’ system. Include yourself in this naturally warm and fuzzy vibe. Whoever you are, wherever you are, this is a powerful rebalancing exercise.