Open 9.15am–4pm Mon–Thurs

25 Lefroy Street
North Hobart, Tasmania 7002

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Episode 1: Short meditation and discussion

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Valerie offers a short meditation with extracts from a discussion about what just happened inside your brain and body. The chatterbox mind is a story making mind with an inbuilt negative bias. Discover some of the physical and psychological benefits in learning how to unhook. Just breathe and be still … let your mind rest.