A new podcast series

Today we are launching a new podcast series. This one is on mindfulness.

Meditation with Valerie is a sequence of mindfulness meditations with WHT's instructor, Valerie Cameron.  In this series Valerie guides us through several different styles of meditation and help us understand the neuroscience that makes meditation so helpful.



This is the launch of the first in this podcast series. In this, Valerie offers a short meditation and then discusses what happened inside your brain and body as you sat and watched those thoughts fly by.

Go the our podcast page to listen to the first in the series.