Open 9.15am–4pm Mon–Thurs

25 Lefroy Street
North Hobart, Tasmania 7002

You can quickly leave this page at any time by pressing the icon floating on the right hand side of this page. Please note this will not delete your browsing history

Self care handout

This handout contains information about self-care that was developed out of our work with different communities in Tasmania. It has lots of useful information, and a link to our Health Worker showing how to do a 5-minute breathing exercise.