Activities at our North Hobart Centre

Monday	Tuesday	Wednesday	Thursday	Friday
Telehealth and face to face counselling * Pregnancy Choices * Emotional Health Tel. 6231 3212	Telehealth and face to face counselling * Pregnancy Choices * Emotional Health Tel. 6231 3212	Telehealth and face to face counselling * Pregnancy Choices * Emotional Health Tel. 6231 3212	Telehealth and face to face counselling * Pregnancy Choices * Emotional Health Tel. 6231 3212	Closed
Health Information Line 1800 675 028	Health Information Line 1800 675 028	Health Information Line 1800 675 028	Health Information Line 1800 675 028
Online classes:
9.30am-10.30am Tai Chi with Wendy Live streamed on Facebook	11am Meditation with Jean or Valerie Live streamed on Facebook	11am - 12.30pm Yoga with Jen Live streamed on facebook	12pm - 1pm Weights with Wendy Live streamed on facebook
Classes at the Centre:
11 am - 12pm Tai Chi with Wendy (Max 14 participants) To book a place call: 6231 3212	10.30am - 11.30am Meditation with Jean (Max 11 paticipants) To book a place call: 6231 3212	9.15am - 10.30am Yoga with Jen (Max 4 participants) To book a place call: 6231 3212	10am - 11am Meditation with Valerie (Max 11 participants) To book a place call: 6231 3212

*To watch classes on our YouTube channel please subscribe to our E-Newsletter.

Walking Group

Our friendly women’s walking group has returned!

Under the latest Government regulations, the group can run, with a maximum of 20 walkers.

The walks will take place in the Hobart metropolitan area and begin at 10.30am.

If you'd like to attend contact Lucy on 6231 3212 or email: lucinda@womenshealthtas.org.au

Walking Group Calendar:

Date	Location	Details
September 1	Bellerive Boardwalk	Meet in the car park on the corner of Cambridge Rd and Victoria Esplanade, next to the Waterfront Hotel. Our walk begins at Bellerive Boardwalk at the Waterfront Hotel end.
September 8	Newtown Rivulet	Meet near Lady Franklin Gallery, on the corner of Lenah Valley & Brushy Creek Rd. On street parking on either Lenah Valley or Brushy Creek Rd.
September 15	Knocklofty, West Hobart	Meet at the main car park (drive up Forest Road, when the road becomes gravel take a left turn to find the car park).
September 22	Hobart Botanic Gardens	Meet at the main entrance gate. There should be plenty of parking near the gate or at the car park.
September 29	Clarence Foreshore Lindisfarne to Montague Bay	Meet at the car park at Simmons Park on Esplanade in Lindisfarne (car park is opposite 35 Esplanade, Lindisfarne).
October 6	Suncoast Headlands Track at Blackmans Bay	Meet at the car park on Ocean Esplanade. The car park is at the Flower Pot Point end of Ocean Esp opposite 62 Ocean Esplanade. We will walk around the Suncoast Headland.
October 13	Cornelian Bay Walk	Meet near Boat House Restaurant off Queens Walk.
October 20	Bellerive Heritage Walk	Meet in the ‘Kangaroo Bay Public Board walk’ car park. This walk takes in historic colonial buildings and sites of Bellerive.
October 27	Risdon Brook Dam	Meet in the Risdon Dam Car Park. This walk is a leisurely 1.5 hours. There will not be an organised social coffee afterwards.
November 3	Princess Park & Battery Point	Meet at Salamanca Place lawns at the silos end. Walk through Princess Park and into Battery Point, returning via St David’s Park.
November 10	South Hobart Rivulet	Park and meet in the car park that is first left after turning down McRobbies Rd. We will walk past the female factory towards town and back again.
November 17	Howrah Beach	Meet in the small car park on Alexandra Esplanade in between Lower River Street and Wentworth Street. The car park is opposite 52 Alexandra Esplanade.
November 24	Pipeline Track	Park and meet at the Ferntree Tavern car park. There is additional street parking down Summerleas Road.

Therapists and Monthly Groups

Breast Cancer Support Group: Third Tuesday of each month 11.45am - 1.15pm at 25 Lefroy Street. Contact Rosemary on 0439 423 934 for more details.

Bowen Therapy (NST) and Emmett Technique: Suspended until further notice.

NDIS: Suspended until further notice.

Writers’ Support Group: Suspended until further notice.

Workshops

For the community

We host forums and workshops on various topics of interest to women at various venues, subject to social distancing requirements. We can also off them on Zoom. The issues covered range from individual physical health to broader issues which impact on the wellbeing of women. Some of the many topics covered in recent years include mental health, nutrition and exercise, stroke, violence against women, menopause, financial planning, digital technology and brain training.

Workshops currently being offered:

MENTORS IN VIOLENCE PREVENTION (MVP) WORKSHOP

A coalition of Tasmanian services are delivering workshops in every Tasmanian Local Government Area over the next 12 months. Join in the conversation in you local community!

Lunch is provided, and the workshops are free. Numbers are limited, so book early.

The first workshops are:

For help to enroll or if you have any questions call 6231 3212 and talk to Jo.

Workshops coming soon to Devonport and George Town.

What is MVP?

MVP gives us the skills to help end violence in our communities by helping us to learn how to be effective bystanders. Bystanders can confront, interrupt or prevent violence.

The workshop is for the general community, community workers and post-secondary students. It is highly interactive and starts conversations about how we react to issue ranging from bullying to family violence.

The workshop will give you the chance to develop and practice concrete options you can safely use in a range of situation. It challenges us all to be leaders and proactive bystanders.

The workshops are funded through a grant provided by the Tas Community Fund to the Hobart Women's Shelter, Women's Health Tasmania, Engender Equality and the Women's Legal Service.

For health and community sector professionals

We provide talks and workshops for students and workplaces, subject to social distancing requirements. We can also offer them on Zoom. Contact us for more information.

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