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Monday |
Tuesday | Wednesday | Thursday | Friday |
|---|---|---|---|---|
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9:30 to 10:30am Ageing Well with Weights 8 week course |
10:30 - 11:30am Meditation Guided and safe with Jean Gilbert. By donation |
9:45 - 11am Yoga (Hatha) experienced $8 per session. Come early for a spot. |
10 - 10:30am Meditation 10:30 - 11pm Discussion Mindfulness Valerie 0405 329 687 |
10am - 2pm Waste to Wonderful Textile skill sharing. Jen 0417 137 100 |
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10 - 11:30am Fitball (beginners) Gil Whitehouse $8 |
10:30am - 12:30pm Women’s Walks Call 6231 3212 for info Calendar below |
10:30 - 11:30am Postnatal Exercise Class With Heather Gouldthorpe $10 per session |
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11am - 12pm Tai Chi Weekly $8 |
11am - 12:30pm Community Health Nurse |
11:15am - 12:30pm Yoga (Hatha) beginners $8 per session Come early for a spot. |
1 - 3pm No Interest Loans (NILS) Loan Officer Ring Alison at WHT for an appointment |
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1 - 3pm No Interest Loans (NILS) Loan Officer Ring Alison at WHT for an appointment |
1 - 1:30pm Meditation 1:30 - 2pm Discussion Changing your Mind With Valerie |
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12:30pm - 1:30pm Feldenkrais Nicole 0409 896 576 |
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3 - 4pm Ageing Well with Weights Practice For women who have completed the 8 week course. |
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3 - 4pm Ageing Well with Weights Practice For women who have completed the 8 week course. |
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5:30 - 7pm Pregnancy Exercise Class With Heather Gouldthorpe $10 per session |
Walking Group
Our friendly women’s walking group meet each week and walk for general health and wellbeing. Walking time is usually one hour or less with additional time allowed for morning tea at a café unless otherwise stated.
Walking pace is moderate; the emphasis is on social as well as physical benefits.
For more information call us on 6231 3212.
For a printable version of the Walking Group Calendar click here.
|
Date |
Location |
Details |
|---|---|---|
|
October 9 |
Richmond Village |
Park at Richmond Bridge car park. Walk around village. Leave centre at 10am |
|
October 16 |
Springs to Lenah Valley |
Park in Springs car park. Access is via a right turn at Mt Wellington/kunanyi sign 616, just before Fern Tree Tavern. Car park is then approx 3.5km along the road. |
|
October 23 |
Hobart Waterworks |
Meet at the number 7 car park. Bring morning tea to share. |
| October 30 | Bellerive Walk | Meet at Bellerive boardwalk and walk to Rosny Point and back. Coffee on boardwalk on return. |
|
November 6 |
Fern Tree Pipeline Track | Meet at Fern Tree Tavern and walk along pipeline and return. Morning tea at Fern Tree Tavern |
| November 13 | Suncoast Headlands Track Blackmans Bay | Early start, leaving centre at 10am. Accessed from the southern end of Blackmans Bay. |
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November 20 |
Cornelian Bay Walk | Cornelian Bay Beach and walking track. Starts at the Boat House Restaurant |
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November 27 |
Shag Bay | Meet at Geilston Bay Yacht Club. We will follow the mostly flat track, though the descent to Shag Bay is steep |
| December 4 | Risdon Brook Dam | Mostly flat walk around the dam |
| December 11 | Alum Cliffs Kingston | Early start, leaving from centre at 10am. Park parallel to Browns River accessed via Osbourne Esplande. |
| December 18 | Christmas Party | Venue to be decided |
Therapists and Monthly Groups
Breast Cancer Support Group: 3rd Tuesday of the month 11:45 am - 1:15 pm. For any woman diagnosed with breast cancer who would like information and support.
Bowen Therapy (NST) and Emmett Technique: Every Wednesday at the Centre. $65 per session. To make an appointment, contact Christine Toyama on 0417 363 108.
NDIS: Fortnightly starting November 14, 2019 from 2 - 4pm. Come in if you have any questions regarding NDIS.
Writers’ Support Group: 1st Wednesday of the month, 2 - 4 pm. New members welcome.
Warped Wenches: 3rd Saturday of the month, 10 am to 4 pm. A group of women who love to sew, and share an interest in all sorts of crafts. Contact Denise 0417 808 871.
Workshops
For the community
We regularly host forums and workshops on various topics of interest to women at various venues. The issues covered range from individual physical health to broader issues which impact on the wellbeing of women. Some of the many topics covered in recent years include mental health, nutrition and exercise, stroke, euthanasia, violence against women, menopause, financial planning, digital technology and brain training.
Contact us for more information regarding programs and forums that may be on near you.
For health and community sector professionals
We provide talks and workshops for students and workplaces. Contact us for more information.