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Monday |
Tuesday | Wednesday | Thursday | Friday |
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9:30 to 10:30am Ageing Well with Weights 8 week course |
10:30 - 11:30am Meditation Guided and safe with Jean Gilbert. By donation |
9:45 - 11am Yoga (Hatha) experienced $8 per session. Come early for a spot. |
10 - 10:30am Meditation 10:30 - 11pm Discussion Mindfulness Valerie 0405 329 687 |
10am - 2pm Waste to Wonderful Textile skill sharing. Jen 0417 137 100 |
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10 - 11:30am Fitball (beginners) Gil Whitehouse $8 |
10:30am - 12:30pm Women’s Walks Call 6231 3212 for info Calendar below |
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11am - 12pm Tai Chi Weekly $8 |
11am - 12:30pm Community Health Nurse |
11:15am - 12:30pm Yoga (Hatha) beginners $8 per session Come early for a spot. |
1 - 3pm No Interest Loans (NILS) Loan Officer Ring Alison at WHT for an appointment |
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1 - 3pm No Interest Loans (NILS) Loan Officer Ring Alison at WHT for an appointment |
1 - 1:30pm Meditation 1:30 - 2pm Discussion Changing your Mind With Valerie |
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12:30pm - 1:30pm Feldenkrais Nicole 0409 896 576 |
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3 - 4pm Ageing Well with Weights Practice For women who have completed the 8 week course. |
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3 - 4pm Ageing Well with Weights Practice For women who have completed the 8 week course. |
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Walking Group
Our friendly women’s walking group meet each week and walk for general health and wellbeing. Walking time is usually one hour or less with additional time allowed for morning tea at a café unless otherwise stated.
Walking pace is moderate; the emphasis is on social as well as physical benefits.
For more information call us on 6231 3212.
For a printable version of the Walking Group Calendar click here.
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Date |
Location |
Details |
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February 26 |
Ferntree Pipe-line Track | CANCELLED DUE TO RAIN |
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March 4 |
Geilston Bay | Park at Anzac Park on the Lincoln St side, walk around waterfront, over Natone Hill to Geilston Bay |
| March 11 | Cornelian Bay Walk | Cornelian Bay Beach and walking track. Starts at Boat House Restaurant |
| March 18 |
Risdon Brook Dam |
Park in car park at the dam and walk around the lake. Bring morning tea to share |
| March 25 | New Town Rivulet walk | Meet at car park opposite Jane Franklin Gallery in Lenah Valley Rd and walk along the Newtown Rivulet. |
Therapists and Monthly Groups
Breast Cancer Support Group: 3rd Tuesday of the month 11:45 am - 1:15 pm. For any woman diagnosed with breast cancer who would like information and support.
Bowen Therapy (NST) and Emmett Technique: Every Wednesday at the Centre. $65 per session. To make an appointment, contact Christine Toyama on 0417 363 108.
NDIS: Fortnightly starting November 14, 2019 from 2 - 4pm. Come in if you have any questions regarding NDIS.
Writers’ Support Group: 1st Wednesday of the month, 2 - 4 pm. New members welcome.
Workshops
For the community
We regularly host forums and workshops on various topics of interest to women at various venues. The issues covered range from individual physical health to broader issues which impact on the wellbeing of women. Some of the many topics covered in recent years include mental health, nutrition and exercise, stroke, euthanasia, violence against women, menopause, financial planning, digital technology and brain training.
Contact us for more information regarding programs and forums that may be on near you.
For health and community sector professionals
We provide talks and workshops for students and workplaces. Contact us for more information.