Open 9.15am–4pm Mon–Thurs

25 Lefroy Street
North Hobart, Tasmania 7002

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Activities at our North Hobart Centre

Monday

Tuesday Wednesday Thursday Friday

Telehealth and face to face counselling 

* Pregnancy Choices

* Emotional Health

Tel. 6231 3212

Telehealth and face to face counselling 

* Pregnancy Choices

* Emotional Health

Tel. 6231 3212

Telehealth and face to face counselling 

* Pregnancy Choices

* Emotional Health

Tel. 6231 3212

Telehealth and face to face counselling 

* Pregnancy Choices

* Emotional Health

Tel. 6231 3212

Closed

Health Information Line

1800 675 028

Health Information Line

1800 675 028

Health Information Line

1800 675 028

Health Information Line

1800 675 028

 

 

Online classes:

 

 

 

 

 

6:30am - 7:00am

Gentle Sunrise Flow - Yoga with Jen

Live streamed on Facebook

6:30am - 7:00am

Gentle Sunrise Flow - Yoga with Jen

Live streamed on Facebook

6:30am - 7:00am

Gentle Sunrise Flow - Yoga with Jen

Live streamed on Facebook

6:30am - 7:00am

Gentle Sunrise Flow - Yoga with Jen

Live streamed on Facebook

 

9.30am-10.30am

Tai Chi with Wendy

Live streamed on Facebook

And

(Max 6 participants @ WHT)

To book a place call:

6231 3212

10am-11am

Weights with Wendy

Live streamed on Facebook

 

 

11am

Meditation with Valerie

Live streamed on facebook

 

 

Classes at the Centre:

       

11 am - 12pm

Tai Chi with Wendy

(Max 12 participants)

To book a place call: 6231 3212

 

10.30am - 11.30am

Meditation with Jean

(Max 12 participants)

To book a place call:  6231 3212

 

9.30am - 10.45am

Yoga with Jen

(Max 6 participants)

To book a place call:

6231 3212

 

10am - 11am

Meditation with Valerie

(Max 12 participants)

To book a place call:

6231 3212

10am - 2pm

Waste to Wonderful

Textile project &

Shared meal for women

From migrant & refugee communities.

Childcare provided

Call 6231 3212

         

*To participate in our Online Classes streamed Live on Facebook request to join our private Facebook Group, Online Classes with Women's Health Tasmania

**To watch classes on our YouTube channel please subscribe to our E-Newsletter.

Walking Group

Under the latest Government regulations, the group can run, with a maximum of 20 walkers.

The walks take place in the Hobart metropolitan area and begin at 10.30am.  

If you'd like to attend contact us on 6231 3212 or email: info@womenshealthtas.org.au

 

Walking Group Calendar:

Date

Location

Details

September 15 South Hobart Rivulet

Park and meet in the car park that is first left after turning down McRobbies Rd.

September 23 Newtown Rivulet

Meet near Lady Franklin Gallery, on the corner of Lenah Valley & Brushy Creek Rd.

On street parking on either Lenah Valley or Brushy Creek Rd

September 29

Bellerive Boardwalk

Meet in the car park on the corner of Cambridge Rd and Victoria Esplanade, next to the Waterfront Hotel.

Our walk begins at Bellerive Boardwalk at the Waterfront Hotel end.

To see a map click here: https://goo.gl/maps/4dN4gdg1AvLj1E3J7

October 6 Bellerive heritage walk

Meet in the ‘Kangaroo Bay Public Board walk’ car park.

We will follow the headland around to the Kangaroo Bluff Battery.

To see a map click here: https://goo.gl/maps/8EzF59sjEkhLAY9s8

October 13 Max’s Infinity Loop at The Domain

Meet in the carpark just near the intersection of Clearys Gates Road and Upper Domain Road.

To see a map click here: https://goo.gl/maps/wH56JFCosFSspyzJ9

October 20 Sandy Bay Foreshore

Meet outside Seagrass Longpoint Restaurant.

We will walk lower Sandy Bay beach to Blinking Billy Beach.

To see a map click here: https://goo.gl/maps/gtujhMDmG72nFJJB6

October 27 Clarence Foreshore Lindisfarne to Montague Bay

Meet at the car park at Simmons Park on Esplanade in Lindisfarne

(car park is oppose 35 Esplanade, Lindisfarne).

We will walk the foreshore path towards the Tasman Bridge.

To see a map click here: https://goo.gl/maps/8YiMZnTZQDCHXwMM9

November 3 Montrose Bay Park

Meet in the carpark next to Montrose High School/near the Yacht club.

We will walk the board walk towards GASP.

November 10 Little Howrah Beach

Meet in the small car park on Alexandra Esplanade in between Lower River Street and Wentworth Street.

The carpark is opposite 52 Alexandra Esplanade.

November 17 Pipeline Track

Meet at Fern Tree Tavern for a walk under the trees on the Pipeline.

November 24 Cornelian Bay Walk

Meet near Boat House Restaurant off Queens Walk.

To see a map click here: https://goo.gl/maps/kWyjvcEejkZJC2Dq5

December 1

Bellerive Boardwalk

Meet in the car park on the corner of Cambridge Rd and Victoria Esplanade, next to the Waterfront Hotel.

Our walk begins at Bellerive Boardwalk at the Waterfront Hotel end.

To see a map click here:

https://goo.gl/maps/4dN4gdg1AvLj1E3J7

December 8 Max’s Infinity Loop at The Domain

Meet in the carpark just near the intersection of Clearys Gates Road and Upper Domain Road.

To see a map click here:

https://goo.gl/maps/wH56JFCosFSspyzJ9

December 15 Christmas Lunch / Celebration at Cornelian Bay

Meet near Boat House Restaurant off Queens Walk.

We will celebrate the end of the year with a picnic after the walk.

Please bring a plate to share and your own tea/coffee.

To see a map click here: https://goo.gl/maps/kWyjvcEejkZJC2Dq5

Therapists and Monthly Groups

Breast Cancer Support Group: Third Tuesday of each month 11.45am - 1.15pm at 25 Lefroy Street.  Contact Rosemary on 0439 423 934 for more details.         

Bowen Therapy (NST) and Emmett Technique: Suspended until further notice. 

NDIS: Suspended until further notice. 

Writers’ Support Group: 1st Wednesday of the month from 2 - 4pm. 

Workshops

For the community

We host forums and workshops on various topics of interest to women at various venues, subject to social distancing requirements.  We can also off them on Zoom.  The issues covered range from individual physical health to broader issues which impact on the wellbeing of women. Some of the many topics covered in recent years include mental health, nutrition and exercise, stroke, violence against women, menopause, financial planning, digital technology and brain training.

Workshops currently being offered:

MENTORS IN VIOLENCE PREVENTION (MVP) WORKSHOPS

A coalition of Tasmanian services are delivering workshops in every Tasmanian Local Government Area over the next 12 months.  Join in the conversation in you local community!

The workshops are free.  Numbers are limited, so book early.

Workshops have been rolling out across Tassie since September.  Watch this space for where they'll pop up in the New Year, starting in February.  

What is MVP?

MVP gives us the skills to help end violence in our communities by helping us to learn how to be effective bystanders.  Bystanders can confront, interrupt or prevent violence.

The workshop is for the general community, community workers and post-secondary students.  It is highly interactive and starts conversations about how we react to issue ranging from bullying to family violence.

The workshop will give you the chance to develop and practice concrete options you can safely use in a range of situation.  It challenges us all to be leaders and proactive bystanders.

The workshops are funded through a grant provided by the Tas Community Fund to the Hobart Women's Shelter, Women's Health Tasmania, Engender Equality and the Women's Legal Service.  

Contact us for more information regarding programs and forums that may be on near you.

 

For health and community sector professionals

We provide talks and workshops for students and workplaces, subject to social distancing requirements.  We can also offer them on Zoom.  Contact us for more information.