Classes at our Centre
|
Monday |
Tuesday | Wednesday | Thursday | Friday |
|---|---|---|---|---|
|
11 am - 12pm Tai Chi with Wendy (Max 12 participants) To book a place call: 6231 3212
|
10.30am - 11.30am Meditation with Jean (Max 29 participants) To book a place call: 6231 3212 Recommences January 10, 2023
|
9.30am - 10.45am Yoga with Jen (Max 6 participants) To book a place call: 6231 3212 Recommences January 25, 2023
|
10am - 11am Meditation with Valerie (Max 19 participants) To book a place call: 6231 3212 Recommences January 5, 2023
|
10am - 2pm Waste to Wonderful Textile project & Shared meal for women from migrant & refugee communities. Childcare provided Call 6231 3212 |
Walking Group
Under the latest Government regulations, the group can run, with a maximum of 20 walkers.
The walks take place in the Hobart metropolitan area and are led by a Health Worker. The walk begins at 10.30am.
If you'd like to attend contact us on 6231 3212 or email: info@womenshealthtas.org.au
Walking Group Calendar:
|
Date |
Location |
Details |
|---|---|---|
|
January 25 |
Cornelian Bay Walk |
Meet near Boat House Restaurant off Queens Walk. To see a map click here |
|
February 1 |
Little Howrah Beach |
Meet in the small car park on Alexandra Esplanade in between Lower River Street and Wentworth Street. The carpark is opposite 52 Alexandra Esplanade. To see a map click here. We will walk around the headland to Little Howrah beach. |
| February 8 | Knocklofty Reserve – starting from Mt Stuart end. |
Please note different starting point to our usual meeting place. Parking available on Weerona Avenue (this is just above Mt Stuart Primary School). Meet at the Weerona Avenue entrance, Mt Stuart. We will walk to the Reflecting Pond. To see a map click here. |
| February 15 |
Mt Nelson |
Start Mt Nelson Lookout car park. Take trail down to Sandy Bay. To see a map click here. |
| February 22 | Newtown Rivulet |
Meet in the car park opposite Lady Jane Franklin Gallery. Overflow on street parking is available on Lenah Valley or Brushy Creek Road. |
Therapists and Monthly Groups
Breast Cancer Support Group: Third Tuesday of each month 11.45am - 1.15pm at 25 Lefroy Street. Contact Rosemary on 0439 423 934 for more details. Recommences on January 17, 2023.
Writers’ Support Group: 1st Wednesday of the month from 2 - 4pm. Recommences on February 1, 2023.
Face to Face Counselling
Our Social Worker and Psychologist offer free, short-term counselling via phone or video conferencing for Tasmanian women. Our particular areas of focus are:
- Emotional health and wellbeing counselling
- Preparation for birth, pregnancy and parenting
- Pregnancy options counselling
- Hypnotherapy
As with all our work we take a strengths-based and solutions-focused approach to counselling. We can also offer a number of referral options for longer-term counselling or practical support. Translating and interpreting services are available.