Activities

Women's Health Tasmania offers a range of weekly activities and group sessions on a regular basis which are free or low cost.  We also have monthly groups and visiting therapists. Click here to view the current range of activities and therapists.

Click here to view the latest Walking Group calendar
 
30th Anniversary May Tasters
Liven up your Autumn - each week features a new activity

Please arrive 10 minutes before the start of each session. Details of each activity can be found below.

 

There are two sessions

Tuesday 7 May at 5:30 - 6:30pm
Thursday 9 May at 2:00 - 3:00pm

This class for women introduces easy-to-follow Zumba choreography that focuses on balance, range of motion and coordination. Come ready to sweat, have fun and leave feeling great. The class will be led by Rhonda Anthony.

Cost $10 - book and pay at Women's Health Tasmania reception or via Trybooking (50c booking fee applies for online bookings)



There are two sessions.
Tuesday May 14 at 1 to 2pm with Michelle Flynn
Wednesday May 15 at 5:30 to 6:30pm with Leela Walford

Yoga nidra is a guided relaxation technique practiced lying on the back.It can be used to supplement sleep, ease worry and stress, and induce relaxation.

Each session will include an introduction, gentle movement and Yoga Nidra.

Cost $10 - book and pay at Women's Health Tasmania reception or via Trybooking (50c booking fee applies for online bookings)

There are two sessions.

Monday, May 20 at 1 – 2:30pm

Wednesday, May 22  at 7 - 8:30pm

The sessions will be led by experienced vocal coach, choir conductor and performer Helen Todd.This fun and informal event welcomes women who are interested in trying out singing in a group. No singing experience necessary.

Cost $10 - book and pay at Women's Health Tasmania reception or via Trybooking (50c booking fee applies for online bookings)

 

 

One session only.

Monday, June 3 at 12:30 – 2:30pm

This session aims to give you a taste of how creative arts therapy and practices can help you find a deeper understanding and acceptance of yourself and your unique way of expressing in the world. A chance to play, explore, soothe and find more of your authentic self.

The session will be led by Kate Tenni.

Cost $10 - book and pay at Women's Health Tasmania reception or via Trybooking (50c booking fee applies for online bookings)

 


There are two sessions

Monday May 27 at 1 - 2.30pm

Wednesday May 29 at 6 - 7.30pm

An introduction to the world of clowning. Learn the art of the red nose with Meredith Cole.

Explore play, connection, openness and laughter in a fun and safe learning environment and discover your clown. Session will include games, improvisation, group and partner work.
 
Bring: comfortable clothing, an open mind and heart.

Cost $10 - book and pay at Women's Health Tasmania reception or via Trybooking (50c booking fee applies for online bookings)